If you want a tasty, filling meal, try this Pounded Yam and Egusi Soup Recipe. This popular Nigerian dish has smooth, stretchy pounded yam with a rich, savory egusi soup.
Egusi soup is made from ground melon seeds and is mixed with meat, vegetables, and spices. It’s a great choice for family dinners or special occasions.
Today, I’m excited to show you how to make this delicious dish at home. Making pounded yam and egusi soup is easy and fun.
With just a few ingredients and simple steps, you can make this classic meal that is loved for its rich taste.
This recipe is perfect whether you’re new to cooking or have lots of experience. Let’s get started and make this amazing Nigerian dish right in your own kitchen.
When I Was First Introduced to Pounded Yam and Egusi Soup Recipe
I first tried Pounded Yam and Egusi Soup Recipe at a Nigerian friend’s family gathering. The mix of smooth pounded yam and spicy egusi soup was amazing. I knew I wanted to make it myself.
Equipment
- Large pot
- Mixing bowl
- Wooden spoon
- Potato masher or stand mixer
- Knife
- Cutting board
- Measuring cups and spoons
Ingredients
For Pounded Yam:
- 2 cups yam flour
- 4 cups water
For Egusi Soup:
- 2 cups ground egusi seeds
- 1/2 cup palm oil
- 1 lb beef, cubed
- 1/2 lb goat meat, cubed
- 1/2 lb stockfish, soaked and shredded
- 1/2 cup ground crayfish
- 1 large onion, chopped
- 3 tablespoons ground pepper
- 1 tablespoon seasoning cubes
- 2 cups spinach or bitter leaf, chopped
- Salt to taste
How To Make Pounded Yam and Egusi Soup
Step-by-Step Preparation:
Prepare the Pounded Yam
- Boil water in a large pot.
- Add yam flour slowly, stirring all the time.
- Cook and stir until smooth and stretchy.
Prepare the Egusi Soup
- Heat palm oil in a large pot.
- Add chopped onions and cook until soft.
- Add beef, goat meat, and stockfish; cook until tender.
- Stir in ground egusi seeds.
- Add ground crayfish, pepper, and seasoning cubes.
- Cook and stir until thickened.
- Add chopped spinach or bitter leaf.
- Add salt to taste.
Recipe Tips
- Use a stand mixer for smoother pounded yam.
- Soak stockfish overnight to make shredding easier.
- Stir the egusi soup often to prevent burning.
- Adjust the pepper to match your spice preference.
- Use fresh spinach or bitter leaf for better taste.
What Can You Serve with Pounded Yam and Egusi Soup Recipe?
- Fried Plantains: Sweet plantains go well with the rich soup.
- Jollof Rice: Adds extra flavor to the meal.
- Coleslaw: Fresh coleslaw provides a nice crunch.
Conclusion
The Pounded Yam and Egusi Soup Recipe brings a taste of Nigerian cooking to your home. It’s rich, flavorful, and great for any occasion.
With its smooth pounded yam and spicy egusi soup, it’s a meal that will impress. Enjoy making and eating this traditional dish with your family and friends.
More Amazing Recipes

Pounded Yam and Egusi Soup Recipe
Equipment
- Large pot
- Mixing Bowl
- Wooden Spoon
- Potato masher or stand mixer
- Knife
- Cutting Board
- Measuring cups and spoons
Ingredients
For Pounded Yam:
- 2 cups yam flour
- 4 cups water
For Egusi Soup:
- 2 cups ground egusi seeds
- 1/2 cup palm oil
- 1 lb beef cubed
- 1/2 lb goat meat cubed
- 1/2 lb stockfish soaked and shredded
- 1/2 cup ground crayfish
- 1 large onion chopped
- 3 tablespoons ground pepper
- 1 tablespoon seasoning cubes
- 2 cups spinach or bitter leaf chopped
- Salt to taste
Instructions
Prepare the Pounded Yam
- Boil water in a large pot.
- Add yam flour slowly, stirring all the time.
- Cook and stir until smooth and stretchy.
Prepare the Egusi Soup
- Heat palm oil in a large pot.
- Add chopped onions and cook until soft.
- Add beef, goat meat, and stockfish; cook until tender.
- Stir in ground egusi seeds.
- Add ground crayfish, pepper, and seasoning cubes.
- Cook and stir until thickened.
- Add chopped spinach or bitter leaf.
- Add salt to taste.
Notes
- Use a stand mixer for smoother pounded yam.
- Soak stockfish overnight to make shredding easier.
- Stir the egusi soup often to prevent burning.
- Adjust the pepper to match your spice preference.
- Use fresh spinach or bitter leaf for better taste.
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