Cottage Cheese Tuna Salad Recipe

This Cottage Cheese Tuna Salad Recipe transforms ordinary ingredients into something extraordinary.

Packed with protein and bursting with fresh flavors, this healthy salad makes the perfect quick meal for busy days.

The creamy cottage cheese creates a lighter alternative to traditional mayonnaise-based tuna salads, while still delivering incredible taste and satisfaction.

Whether you’re meal prepping for the week or need a fast lunch solution, this Cottage Cheese Tuna Salad Recipe delivers every time.

It’s naturally low in calories, high in protein, and loaded with nutrients that fuel your body.

The combination of cottage cheese and tuna creates a powerhouse duo that keeps you full and energized throughout your day.

When I First Introduced To

I discovered this Cottage Cheese Tuna Salad Recipe during my fitness journey when I needed more protein without extra calories.

Traditional tuna salad felt too heavy, but this lighter version became my go-to meal.

The cottage cheese adds incredible creaminess while boosting the protein content significantly. Now it’s my family’s favorite healthy lunch option.

Equipment List

• Large mixing bowl
• Can opener
• Fork for flaking
• Measuring cups
• Sharp knife
• Cutting board
• Serving spoons

Ingredients List

• 2 cans tuna in water, drained
• 1 cup cottage cheese (low-fat)
• 1/4 cup red onion, finely diced
• 2 celery stalks, chopped
• 1 cucumber, diced
• 2 tablespoons fresh dill
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1/4 cup cherry tomatoes, halved

Step by Step Preparation

1. Drain tuna cans completely. Remove excess water.
2. Flake tuna into small pieces using fork.
3. Add cottage cheese to mixing bowl.
4. Combine tuna with cottage cheese gently.
5. Dice red onion into small pieces.
6. Chop celery stalks into bite-sized pieces.
7. Cut cucumber into small cubes.
8. Add all vegetables to tuna mixture.
9. Sprinkle fresh dill over the mixture.
10. Squeeze lemon juice over everything.
11. Season with salt and pepper.
12. Mix all ingredients until well combined.
13. Taste and adjust seasoning as needed.
14. Chill for 15 minutes before serving.

Recipe Tips

1. Use low-fat cottage cheese for fewer calories while maintaining creaminess and protein content.
2. Drain tuna thoroughly to prevent watery salad that dilutes flavors and makes serving messy.
3. Chill before serving to allow flavors to meld together and create better taste experience.
4. Add vegetables last to maintain their crunch and prevent them from becoming soggy or wilted.
5. Fresh herbs work best – dried dill can be substituted but use half the amount called for.

What Can You Serve With Cottage Cheese Tuna Salad Recipe

• Whole Grain Crackers – The nutty flavor and crunchy texture perfectly complement the creamy salad while adding healthy fiber.
• Fresh Mixed Greens – Serve over arugula or spinach for extra nutrients and a complete, satisfying meal experience.
• Sliced Avocado – The healthy fats pair beautifully with the protein-rich salad and add creamy richness.

Conclusion

This Cottage Cheese Tuna Salad Recipe proves that healthy eating doesn’t mean sacrificing flavor or satisfaction.

With its high protein content and fresh ingredients, it’s perfect for anyone seeking nutritious meal options.

The simplicity of preparation makes it ideal for busy lifestyles while delivering restaurant-quality taste at home.

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