Jamaican Brown Stew Fish Recipe
If you want to try a dish with Caribbean flavors, Jamaican Brown Stew Fish Recipe is perfect.
Equipment
- Mixing Bowls
- Measuring cups and spoons
- Large skillet
- Tongs
- Knife
- Cutting Board
- Spoon
- Plate
Ingredients
- 2 pounds of fish fillets snapper or tilapia
- 2 tablespoons lime juice
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon all-purpose seasoning
- 2 tablespoons vegetable oil
- 1 onion sliced
- 2 cloves garlic minced
- 1 bell pepper sliced
- 2 tomatoes chopped
- 1 Scotch bonnet pepper chopped
- 1 teaspoon thyme
- 1 teaspoon allspice
- 1 cup coconut milk
- 1 cup fish or chicken broth
- 2 tablespoons brown sugar
- 2 tablespoons soy sauce
Instructions
- Rinse fish with lime juice and water.
- Season fish with salt, pepper, and seasoning.
- Heat oil in a skillet over medium heat.
- Fry fish until golden brown on both sides.
- Remove fish and set aside on a plate.
- Sauté onions, garlic, and peppers in the skillet.
- Add tomatoes and Scotch bonnet pepper.
- Stir in thyme, allspice, coconut milk, and broth.
- Add brown sugar and soy sauce to the mix.
- Simmer the sauce for 10 minutes.
- Return fish to the skillet with the sauce.
- Simmer for another 15 minutes.
- Serve hot and enjoy!
Notes
- Use fresh fish for the best taste.
- Change the spice level with more or fewer peppers.
- Let the sauce get thicker for more flavor.
- Marinate fish for 30 minutes for better taste.
- Add carrots for sweetness and color.