Flourless Spinach Quiche Recipe
Are you looking for a healthy breakfast? This Flourless Spinach Quiche Recipe is perfect for you. It is light and very tasty.
Equipment
- 9-inch pie dish.
- Large Mixing Bowl
- Whisk or fork
- Non-stick frying pan
- Measuring cups and spoons
Ingredients
- 6 large eggs.
- 1 cup heavy cream or whole milk.
- 2 cups fresh chopped spinach.
- 1 cup shredded cheddar cheese.
- 1/2 cup diced onions.
- 1 clove minced garlic.
- 1/2 teaspoon salt.
- 1/4 teaspoon black pepper.
- 1 tablespoon olive oil.
Instructions
- Set your oven to 375°F (190°C). Grease your pie dish with oil or butter.
- Heat oil in a pan over medium heat. Cook onions and garlic until they are soft.
- Add spinach and cook until it wilts. Drain any extra liquid from the pan.
- Crack eggs into a large bowl. Add the cream, salt, and pepper. Whisk everything until it is very smooth.
- Put the cooked spinach mixture into the pie dish. Sprinkle the shredded cheese evenly over the top. Pour the egg mixture over the spinach and cheese.
- Place the dish in the center of the oven. Bake for 30 to 35 minutes. The center should be firm and set.
- Let the quiche rest for 10 minutes. This helps it hold its shape. Slice it into wedges and enjoy!
Notes
- Squeeze the cooked spinach to remove all water.
- Use high-quality cheese for the best flavor.
- Do not overbake the eggs or they get rubbery.
- Add a pinch of nutmeg for a classic taste.
- Try adding bacon or mushrooms for extra protein.