Are you looking for a healthy breakfast? This Flourless Spinach Quiche Recipe is perfect for you. It is light and very tasty.
Many people want low-carb meals today. This recipe fits a keto diet well. It is also great for gluten-free lovers. You can eat it hot or cold.
It works for brunch or a quick dinner. Learning how to make Flourless Spinach Quiche is very simple. You only need a few basic items.
This dish is packed with protein and vitamins. Your family will love this healthy meal. Let’s learn to make this Flourless Spinach Quiche Recipe now!
When I first introduced to Flourless Spinach Quiche
I first ate this quiche at a friend’s house. I was surprised because it had no crust. It tasted even better than a normal quiche.
The eggs were fluffy and very light. The spinach added a fresh, earthy flavor. I asked for the recipe immediately.
Now, I make it every Sunday morning. It is my favorite way to start the week.
Equipment List
- 9-inch pie dish.
- Large mixing bowl.
- Whisk or fork.
- Non-stick frying pan.
- Measuring cups and spoons.
Ingredients You Need for Flourless Spinach Quiche
Here are the Ingredients for Flourless Spinach Quiche:
- 6 large eggs.
- 1 cup heavy cream or whole milk.
- 2 cups fresh chopped spinach.
- 1 cup shredded cheddar cheese.
- 1/2 cup diced onions.
- 1 clove minced garlic.
- 1/2 teaspoon salt.
- 1/4 teaspoon black pepper.
- 1 tablespoon olive oil.
Step-by-Step Guide
- Set your oven to 375°F (190°C). Grease your pie dish with oil or butter.
- Heat oil in a pan over medium heat. Cook onions and garlic until they are soft.
- Add spinach and cook until it wilts. Drain any extra liquid from the pan.
- Crack eggs into a large bowl. Add the cream, salt, and pepper. Whisk everything until it is very smooth.
- Put the cooked spinach mixture into the pie dish. Sprinkle the shredded cheese evenly over the top. Pour the egg mixture over the spinach and cheese.
- Place the dish in the center of the oven. Bake for 30 to 35 minutes. The center should be firm and set.
- Let the quiche rest for 10 minutes. This helps it hold its shape. Slice it into wedges and enjoy!
Tips to Make the Best Flourless Spinach Quiche
- Squeeze the cooked spinach to remove all water.
- Use high-quality cheese for the best flavor.
- Do not overbake the eggs or they get rubbery.
- Add a pinch of nutmeg for a classic taste.
- Try adding bacon or mushrooms for extra protein.
FAQs about Flourless Spinach Quiche
Q: Can I use frozen spinach?
A: Yes, you can use frozen spinach. Thaw it and squeeze out all the water first.
Q: How do I store leftovers?
A: Keep leftovers in a sealed container. Place them in the fridge for three days.
Q: Can I freeze this quiche?
A: Yes, this quiche freezes very well. Wrap it tightly before putting it in the freezer.
Q: Is this recipe keto-friendly?
A: Yes, this recipe is very low in carbs. It is perfect for a keto lifestyle.
Final Thoughts
This Flourless Spinach Quiche Recipe is a true winner. It is easy, fast, and very nutritious. You do not need a crust to enjoy flavor.
It is the best way to eat your greens. I hope you try making this at home soon. Your body will thank you for this meal!
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Flourless Spinach Quiche Recipe
Equipment
- 9-inch pie dish.
- Large Mixing Bowl
- Whisk or fork
- Non-stick frying pan
- Measuring cups and spoons
Ingredients
- 6 large eggs.
- 1 cup heavy cream or whole milk.
- 2 cups fresh chopped spinach.
- 1 cup shredded cheddar cheese.
- 1/2 cup diced onions.
- 1 clove minced garlic.
- 1/2 teaspoon salt.
- 1/4 teaspoon black pepper.
- 1 tablespoon olive oil.
Instructions
- Set your oven to 375°F (190°C). Grease your pie dish with oil or butter.
- Heat oil in a pan over medium heat. Cook onions and garlic until they are soft.
- Add spinach and cook until it wilts. Drain any extra liquid from the pan.
- Crack eggs into a large bowl. Add the cream, salt, and pepper. Whisk everything until it is very smooth.
- Put the cooked spinach mixture into the pie dish. Sprinkle the shredded cheese evenly over the top. Pour the egg mixture over the spinach and cheese.
- Place the dish in the center of the oven. Bake for 30 to 35 minutes. The center should be firm and set.
- Let the quiche rest for 10 minutes. This helps it hold its shape. Slice it into wedges and enjoy!
Notes
- Squeeze the cooked spinach to remove all water.
- Use high-quality cheese for the best flavor.
- Do not overbake the eggs or they get rubbery.
- Add a pinch of nutmeg for a classic taste.
- Try adding bacon or mushrooms for extra protein.
