Looking for easy, healthy meals? An air fryer can help! It’s perfect for making crispy, tasty dishes with less oil.
If you’re on a low-carb, high-protein diet, it’s a game-changer. From quick snacks to hearty meals, these recipes are must-tries.
Eating healthy doesn’t have to be boring or hard. These recipes are full of flavor and simple to make.
You don’t need fancy ingredients or lots of time. Just a few basics and your air fryer will do the magic.
Here are 16 Best Low Carb High Protein Air Fryer Recipes. They’re perfect for busy days or when you want something fast. Let’s get cooking and make healthy eating easy!

1. Air Fryer Chicken Breast
Ingredients:
- 2 boneless chicken breasts
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions:
- Rub chicken with olive oil and spices.
- Place in the air fryer at 375°F for 18 minutes.
- Flip halfway and check for doneness.
2. Keto Bacon-Wrapped Asparagus
Ingredients:
- 12 asparagus stalks
- 6 slices of bacon
- Black pepper to taste
Instructions:
- Wrap bacon around asparagus stalks.
- Cook in the air fryer at 400°F for 8 minutes.
- Serve warm and crispy.
3. Garlic Butter Shrimp
Ingredients:
- 1 lb shrimp (peeled)
- 1 tbsp butter (melted)
- 2 cloves garlic (minced)
- Lemon wedges for serving
Instructions:
- Toss shrimp with butter and garlic.
- Cook in the air fryer at 390°F for 6 minutes.
- Serve with lemon wedges.
4. Air Fryer Turkey Meatballs
Ingredients:
- 1 lb ground turkey
- 1 egg
- 1/4 cup almond flour
- 1 tsp Italian seasoning
Instructions:
- Mix all ingredients in a bowl.
- Form into small meatballs.
- Air fry at 375°F for 12 minutes.
5. Parmesan Zucchini Fries
Ingredients:
- 2 zucchinis (cut into sticks)
- 1/4 cup grated Parmesan
- 1 tsp garlic powder
Instructions:
- Coat zucchini with Parmesan and garlic.
- Air fry at 400°F for 10 minutes.
- Flip halfway for even crispiness.
6. Spicy Chicken Wings
Ingredients:
- 1 lb chicken wings
- 1 tbsp hot sauce
- 1 tsp smoked paprika
Instructions:
- Toss wings with spices and hot sauce.
- Air fry at 390°F for 20 minutes.
- Shake basket halfway through.
7. Crispy Salmon Bites
Ingredients:
- 1 lb salmon (cubed)
- 1 tbsp olive oil
- Lemon pepper seasoning
Instructions:
- Season salmon cubes with oil and spices.
- Cook in the air fryer at 400°F for 8 minutes.
- Serve with a side salad.
8. Eggplant Pizza Bites
Ingredients:
- 1 eggplant (sliced)
- 1/4 cup marinara sauce
- 1/2 cup mozzarella cheese
Instructions:
- Spread marinara on eggplant slices.
- Top with cheese and air fry at 375°F for 10 minutes.
- Enjoy your mini pizzas!
9. Buffalo Cauliflower Bites
Ingredients:
- 1 head cauliflower (florets)
- 1/4 cup hot sauce
- 1 tbsp melted butter
Instructions:
- Toss cauliflower with hot sauce and butter.
- Air fry at 390°F for 15 minutes.
- Shake the basket halfway through.
10. Lemon Garlic Cod
Ingredients:
- 2 cod fillets
- 1 tbsp olive oil
- 1 tsp lemon zest
- 1 clove garlic (minced)
Instructions:
- Rub cod with oil, zest, and garlic.
- Cook in the air fryer at 375°F for 12 minutes.
- Serve with steamed veggies.
11. Stuffed Bell Peppers
Ingredients:
- 2 bell peppers (halved)
- 1 cup cooked ground beef
- 1/4 cup shredded cheese
Instructions:
- Fill peppers with beef and cheese.
- Air fry at 375°F for 10 minutes.
- Serve hot.
12. Crispy Tofu Bites
Ingredients:
- 1 block firm tofu (cubed)
- 1 tbsp soy sauce
- 1 tsp garlic powder
Instructions:
- Toss tofu with soy sauce and garlic.
- Air fry at 375°F for 15 minutes.
- Serve with dipping sauce.
13. Pork Chops with Herbs
Ingredients:
- 2 pork chops
- 1 tbsp olive oil
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions:
- Rub chops with oil and spices.
- Air fry at 400°F for 14 minutes.
- Flip halfway through cooking.
14. Chicken Sausage and Veggies
Ingredients:
- 2 chicken sausages (sliced)
- 1 cup mixed vegetables
- 1 tbsp olive oil
Instructions:
- Toss sausages and veggies with olive oil.
- Air fry at 390°F for 12 minutes.
- Shake the basket halfway through.
15. Cheesy Broccoli Bites
Ingredients:
- 2 cups steamed broccoli
- 1/2 cup shredded cheese
- 1 egg
Instructions:
- Mix broccoli, cheese, and egg.
- Form into small balls.
- Air fry at 375°F for 10 minutes.
16. Cajun Spiced Shrimp Skewers
Ingredients:
- 1 lb shrimp
- 1 tsp Cajun seasoning
- Skewers
Instructions:
- Season shrimp and thread onto skewers.
- Cook in the air fryer at 390°F for 6 minutes.
- Serve with a squeeze of lime.
Conclusion
Air fryers make healthy eating so simple and tasty. These recipes are great for quick, nutritious meals. Try one today and enjoy guilt-free deliciousness!
Leave a Reply