Baked Zucchini Fries Recipe

This Baked Zucchini Fries Recipe transforms ordinary zucchini into crispy, golden treats that satisfy your cravings without the guilt.

Unlike traditional potato fries, these veggie alternatives pack nutrients while delivering incredible crunch and flavor.

Perfect for health-conscious families, this recipe uses simple pantry ingredients to create restaurant-quality results at home.

The beauty of this Baked Zucchini Fries Recipe lies in its simplicity and versatility.

Whether you’re looking for a wholesome snack, party appetizer, or side dish, these baked beauties deliver every time.

The coating becomes perfectly crispy while the zucchini stays tender inside. Kids and adults alike will fall in love with this healthier alternative to regular fries.

When I First Introduced To

I discovered this Baked Zucchini Fries Recipe during my journey toward healthier eating.

My family was skeptical about vegetable-based snacks, but one bite changed everything. The crispy texture and savory flavor won them over instantly.

Now it’s our go-to recipe whenever we want something crunchy and satisfying. These fries prove that healthy food can be absolutely delicious.

Equipment List

• Large baking sheet
• Wire cooling rack
• Sharp knife
• Cutting board
• Three shallow bowls
• Kitchen tongs
• Measuring cups and spoons

Ingredients List

Step-by-Step Preparation

1. Preheat oven to 425°F.
2. Line baking sheet with parchment paper.
3. Cut zucchini into ½-inch thick fries.
4. Pat zucchini dry with paper towels.
5. Set up three bowls for coating.
6. Add flour to first bowl.
7. Beat eggs in second bowl.
8. Mix breadcrumbs, cheese, and spices in third.
9. Dredge each fry in flour first.
10. Dip in beaten eggs next.
11. Coat with breadcrumb mixture thoroughly.
12. Place on prepared baking sheet.
13. Spray fries lightly with cooking spray.
14. Bake for 15-20 minutes until golden.
15. Flip halfway through cooking time.
16. Serve immediately while hot and crispy.

Recipe Tips

1. Remove excess moisture for maximum crispiness
2. Leave space between fries for even browning
3. They create superior texture compared to regular crumbs
4. These taste best fresh from the oven
5. Experiment with herbs like thyme or rosemary

What Can You Serve With Baked Zucchini Fries Recipe

• Ranch Dip – Classic creamy dressing pairs perfectly with the crispy coating and mild zucchini flavor.
• Marinara Sauce – Tangy tomato sauce complements the Italian seasoning in the breadcrumb coating beautifully.
• Garlic Aioli – Rich, garlicky mayo adds luxurious flavor that elevates these simple fries.

Conclusion

This Baked Zucchini Fries Recipe proves that healthy eating doesn’t mean sacrificing flavor or satisfaction.

With minimal prep time and simple ingredients, you can create crispy, delicious fries that everyone will love.

The combination of crunchy coating and tender zucchini makes this recipe a winner for any occasion.

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