Baked Zucchini Fries Recipe
This Baked Zucchini Fries Recipe transforms ordinary zucchini into crispy, golden treats that satisfy your cravings without the guilt.
Equipment
- Large baking sheet
- Wire cooling rack
- Sharp knife
- Cutting Board
- Three shallow bowls
- Kitchen tongs
- Measuring cups and spoons
Ingredients
- 2 large zucchini cut into fry shapes
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 large eggs beaten
- ½ cup all-purpose flour
- Cooking spray
Instructions
- Preheat oven to 425°F.
- Line baking sheet with parchment paper.
- Cut zucchini into ½-inch thick fries.
- Pat zucchini dry with paper towels.
- Set up three bowls for coating.
- Add flour to first bowl.
- Beat eggs in second bowl.
- Mix breadcrumbs, cheese, and spices in third.
- Dredge each fry in flour first.
- Dip in beaten eggs next.
- Coat with breadcrumb mixture thoroughly.
- Place on prepared baking sheet.
- Spray fries lightly with cooking spray.
- Bake for 15-20 minutes until golden.
- Flip halfway through cooking time.
- Serve immediately while hot and crispy
Notes
- Remove excess moisture for maximum crispiness
- Leave space between fries for even browning
- They create superior texture compared to regular crumbs
- These taste best fresh from the oven
- Experiment with herbs like thyme or rosemary