Keto Crustless Zucchini Quiche Recipe
Are you looking for a healthy breakfast? This Keto Crustless Zucchini Quiche Recipe is perfect. It is low in carbs and very tasty.
Equipment
- Large Mixing Bowl
- Sharp kitchen knife
- Box grater.
- 9-inch pie dish.
- Whisk or fork
- Paper towels
Ingredients
- 2 medium zucchinis shredded.
- 5 large eggs.
- 1/2 cup heavy cream.
- 1 cup shredded cheddar cheese.
- 1/4 cup grated parmesan cheese.
- 1/2 small onion diced.
- 1 teaspoon garlic powder.
- Salt and pepper to taste.
Instructions
- Grate the zucchini using a box grater. Squeeze out all the extra water. Use paper towels for this step. Dry zucchini makes a firm quiche.
- Whisk the eggs in a large bowl. Add the heavy cream and spices. Whisk until the mixture is smooth.
- Stir in the shredded zucchini and onions. Add half of the cheddar cheese now. Mix everything together very well.
- Grease your pie dish with oil. Pour the mixture into the dish. Spread it out evenly with a spoon.
- Sprinkle the remaining cheese on top. This creates a golden, bubbly crust.
- Preheat your oven to 375°F. Bake for about 35 minutes. The center should be firm.
Notes
- Always squeeze the zucchini very dry.
- This prevents a soggy quiche.
- Use fresh eggs for the best lift.
- Do not overbake the dish.
- Let it rest for ten minutes.
- This helps the slices stay together.
- Add bacon bits for extra flavor.