Bariatric Gelatin Jello Recipe
Are you looking for a Bariatric Gelatin Jello Recipe? This delicious treat is perfect after weight loss surgery.
Equipment
- Large Mixing Bowl
- Whisk or spoon
- Measuring Cups
- Small saucepan
- Refrigerator
- Spatula
Ingredients
- 1 package sugar-free gelatin 0.3 oz, any flavor
- 1 cup boiling water
- 1 cup cold water
- 1 scoop unflavored protein powder about 20g
- Optional: Sugar-free sweetener to taste
Instructions
- Heat one cup of water until boiling.
- Use a kettle or small saucepan.
- Make sure it's fully boiling.
- Pour sugar-free gelatin into your mixing bowl.
- Add the boiling water slowly.
- Whisk until completely dissolved.
- This takes about 2 minutes.
- Let the mixture cool for 5 minutes.
- Add your unflavored protein powder.
- Whisk thoroughly to avoid lumps.
- Make sure it's well combined.
- Pour in one cup of cold water.
- Stir gently to combine everything.
- The mixture should be smooth.
- Pour into your refrigerator-safe container.
- Cover with a lid. Refrigerate for at least 4 hours.
- Overnight works even better.
Notes
- Use unflavored protein powder for best results.
- It won't change the jello's taste.
- Always let hot mixture cool before adding protein.
- Heat can damage the protein.
- Try different sugar-free gelatin flavors for variety.
- Mix two flavors for something unique.
- Add fresh fruit pieces before refrigerating if allowed.
- Cut into small cubes for easy portions.
- Store in the fridge for up to 5 days.
- Make a batch on Sundays for the week.