30 Minute Oven Baked Boneless Skinless Chicken Thighs Recipe
Are you looking for a fast dinner? Try this 30 Minute Oven Baked Boneless Skinless Chicken Thighs Recipe. It is healthy and very tasty.
Equipment
- Large baking sheet
- Parchment paper or foil.
- Meat thermometer
- Small mixing bowl
- Tongs for flipping
Ingredients
- 1.5 lbs Boneless Skinless Chicken Thighs.
- 2 tablespoons Olive Oil.
- 1 teaspoon Garlic Powder.
- 1 teaspoon Onion Powder.
- 1 teaspoon Paprika.
- 1/2 teaspoon Salt.
- 1/4 teaspoon Black Pepper.
- 1 teaspoon Dried Oregano.
Instructions
- Set your oven to 425°F. Let it get very hot first.
- Line your tray with parchment paper. This makes cleanup very easy.
- Put all dry spices in a bowl. Stir them together well.
- Rub olive oil on the chicken. Sprinkle the spice mix on both sides.
- Place chicken on the tray. Bake for 20 to 25 minutes.
- The internal temp should be 165°F. Use a meat thermometer to check.
- Let the meat sit for five minutes. This keeps the juices inside.
Notes
- Do not crowd the baking sheet.
- Space helps the chicken get brown.
- Use high heat for the best texture.
- Always use a meat thermometer for safety.
- Add lemon juice for extra tang.