Do you love soft, sweet rolls? Then you’ll adore this Gluten Free Hawaiian Rolls Recipe! These fluffy rolls are perfect for dinner.
They’re also great for sliders and sandwiches. Making gluten-free Hawaiian rolls at home is easier than you think. This recipe uses simple ingredients you probably have.
No wheat, but all the flavor! Let me show you how to make these amazing rolls. Your family will ask for them again and again.
Trust me, these Gluten Free Hawaiian Rolls are a game-changer!
When I First Introduced to Gluten Free Hawaiian Rolls
I discovered Hawaiian rolls at a family barbecue. They were sweet, soft, and absolutely delicious. But I couldn’t eat them because of gluten.
I felt so left out watching everyone enjoy them. So I decided to create my own version. After many tries, I finally got it right!
Now I make these Gluten Free Hawaiian Rolls weekly. My kids can’t tell the difference from regular ones. It’s been a wonderful addition to our meals.
Creating this recipe changed everything for our family dinners.

Equipment List
- Large mixing bowl
- Stand mixer or hand mixer
- Kitchen scale
- 9×13 inch baking pan
- Measuring cups and spoons
- Plastic wrap
- Pastry brush
- Cooling rack
Ingredients You Need for Gluten Free Hawaiian Rolls
- 3 cups gluten-free flour blend (with xanthan gum)
- 1/4 cup granulated sugar
- 2 1/4 teaspoons instant yeast (one packet)
- 1 teaspoon salt
- 3/4 cup warm pineapple juice (110°F)
- 1/4 cup warm milk (110°F)
- 1/4 cup melted butter
- 2 large eggs (room temperature)
- 1 teaspoon vanilla extract
- 2 tablespoons melted butter
Step-by-Step Guide
- Warm the pineapple juice and milk to 110°F.
- This temperature activates the yeast perfectly.
- Make sure your eggs are at room temperature.
- Melt the butter and let it cool slightly.
- Gather all other ingredients on your counter.
- This makes the process much smoother and faster.
- Combine gluten-free flour, sugar, yeast, and salt.
- Whisk them together in your large bowl.
- Make sure everything is evenly distributed throughout.
- This ensures your rolls rise properly and taste great.
- Pour in warm pineapple juice and milk slowly.
- Add the melted butter to the mixture next.
- Crack in the eggs and add vanilla extract.
- Mix on low speed until everything comes together.
- The dough will be sticky and soft.
- Beat the dough on medium speed for 3 minutes.
- Gluten-free dough doesn’t need traditional kneading like regular dough.
- This mixing develops the structure you need.
- The dough should look smooth and slightly sticky.
- Cover the bowl with plastic wrap tightly.
- Place it in a warm spot to rise.
- Let it rest for 60 to 90 minutes.
- The dough should double in size during this time.
- A warm oven (turned off) works perfectly for this.
- Grease your 9×13 inch baking pan well.
- Divide dough into 15 equal pieces using a scale.
- Roll each piece into a smooth ball gently.
- Place them in the prepared pan with small gaps.
- They’ll touch when they rise and bake together.
- Cover the pan with plastic wrap again loosely.
- Let rolls rise for 30 to 45 minutes.
- They should puff up and touch each other.
- Don’t skip this step for fluffy results!
- Preheat your oven to 350°F while rolls rise.
- Bake for 20 to 25 minutes until golden.
- The tops should be lightly browned and beautiful.
- Your kitchen will smell absolutely amazing right now!
- Brush melted butter on top of hot rolls immediately.
- This gives them that signature Hawaiian roll shine.
- It also adds extra flavor and softness.
- Let them cool for 10 minutes before serving.
Tips to Make the Best Gluten Free Hawaiian Rolls
- Use a quality gluten-free flour blend with xanthan gum.
- King Arthur Measure for Measure works wonderfully for this recipe.
- Make sure your liquids are the right temperature always.
- Too hot kills yeast, too cold won’t activate it.
- Don’t skip the pineapple juice, it’s essential for flavor!
- Gluten-free dough is stickier than regular dough normally.
- This is perfectly fine, so don’t add extra flour.
- Wet your hands when shaping rolls if needed.
- Store leftover rolls in an airtight container for freshness.
- They stay soft for up to three days.
- Freeze extras for up to three months if needed.
FAQs about Gluten Free Hawaiian Rolls
Q: Can I make these rolls dairy-free too?
A: Yes, absolutely! Use plant-based milk and vegan butter instead. Coconut milk works especially well here.
Q: Why are my rolls dense and heavy?
A: Your yeast might be expired or inactive completely. Also check that liquids were properly warmed first.
Q: Can I use active dry yeast instead?
A: Yes, but dissolve it in warm liquid first. Let it sit for 5 minutes before adding.
Q: How do I store these rolls properly?
A: Keep them in an airtight container at room temperature. They’ll stay fresh for three days this way.
Q: Can I make the dough ahead of time?
A: Yes! Refrigerate after first rise for up to 24 hours. Bring to room temperature before shaping rolls.
Final Thoughts
This Gluten Free Hawaiian Rolls Recipe is truly special. These rolls are soft, sweet, and absolutely irresistible.
They’re perfect for any meal or occasion really. Making them at home ensures they’re completely gluten-free.
Your family will love these homemade rolls so much. They’re wonderful for burgers, sliders, or dinner sides.
Once you try this recipe, you’ll make it forever. Enjoy your delicious, fluffy Gluten Free Hawaiian Rolls today!
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Gluten Free Hawaiian Rolls Recipe
Equipment
- Large Mixing Bowl
- Stand mixer or hand mixer
- Kitchen scale
- 9×13 inch baking pan
- Measuring cups and spoons
- Plastic wrap
- Pastry brush
- Cooling rack
Ingredients
- 3 cups gluten-free flour blend with xanthan gum
- 1/4 cup granulated sugar
- 2 1/4 teaspoons instant yeast one packet
- 1 teaspoon salt
- 3/4 cup warm pineapple juice 110°F
- 1/4 cup warm milk 110°F
- 1/4 cup melted butter
- 2 large eggs room temperature
- 1 teaspoon vanilla extract
- 2 tablespoons melted butter
Instructions
- Warm the pineapple juice and milk to 110°F.
- This temperature activates the yeast perfectly.
- Make sure your eggs are at room temperature.
- Melt the butter and let it cool slightly.
- Gather all other ingredients on your counter.
- This makes the process much smoother and faster.
- Combine gluten-free flour, sugar, yeast, and salt.
- Whisk them together in your large bowl.
- Make sure everything is evenly distributed throughout.
- This ensures your rolls rise properly and taste great.
- Pour in warm pineapple juice and milk slowly.
- Add the melted butter to the mixture next.
- Crack in the eggs and add vanilla extract.
- Mix on low speed until everything comes together.
- The dough will be sticky and soft.
- Beat the dough on medium speed for 3 minutes.
- Gluten-free dough doesn’t need traditional kneading like regular dough.
- This mixing develops the structure you need.
- The dough should look smooth and slightly sticky.
- Cover the bowl with plastic wrap tightly.
- Place it in a warm spot to rise.
- Let it rest for 60 to 90 minutes.
- The dough should double in size during this time.
- A warm oven (turned off) works perfectly for this.
- Grease your 9×13 inch baking pan well.
- Divide dough into 15 equal pieces using a scale.
- Roll each piece into a smooth ball gently.
- Place them in the prepared pan with small gaps.
- They’ll touch when they rise and bake together.
- Cover the pan with plastic wrap again loosely.
- Let rolls rise for 30 to 45 minutes.
- They should puff up and touch each other.
- Don’t skip this step for fluffy results!
- Preheat your oven to 350°F while rolls rise.
- Bake for 20 to 25 minutes until golden.
- The tops should be lightly browned and beautiful.
- Your kitchen will smell absolutely amazing right now!
- Brush melted butter on top of hot rolls immediately.
- This gives them that signature Hawaiian roll shine.
- It also adds extra flavor and softness.
- Let them cool for 10 minutes before serving.
Notes
- Use a quality gluten-free flour blend with xanthan gum.
- King Arthur Measure for Measure works wonderfully for this recipe.
- Make sure your liquids are the right temperature always.
- Too hot kills yeast, too cold won’t activate it.
- Don’t skip the pineapple juice, it’s essential for flavor!
- Gluten-free dough is stickier than regular dough normally.
- This is perfectly fine, so don’t add extra flour.
- Wet your hands when shaping rolls if needed.
- Store leftover rolls in an airtight container for freshness.
- They stay soft for up to three days.
- Freeze extras for up to three months if needed.

I’m Bella Rose, and I’m here to rescue your busy weeknights with quick, delicious, and easy family recipes. From comforting classics to simple, seasoned dishes your kids will actually eat, find everyday meal inspiration that saves you time without sacrificing flavor.
















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