Tuna steak is a delicious, healthy, and versatile meal. It’s rich in flavor and pairs well with many different sides. Whether you like it grilled, seared, or baked, tuna steak is a great option for a quick and easy dinner.
But what should you serve with your tuna steak? The right side dish can make all the difference. A good side dish will complement the tuna’s flavor without overpowering it. From simple salads to hearty vegetables, there are many choices.
In this post, we’ll share 14 easy 14 Easy Tuna Steak Side Dishes that pair perfectly with tuna steak. These sides are quick to make and packed with flavor. Let’s dive in and find the best one for your next tuna steak dinner!
1. Roasted Vegetables
Roasted vegetables are a great side for tuna steak. You can use any vegetables you like, such as carrots, zucchini, or bell peppers. Cut them into bite-sized pieces and toss them with olive oil, salt, and pepper.
Roast in the oven until they are golden and tender. The natural sweetness of the vegetables pairs perfectly with the rich flavor of tuna. It’s a healthy and easy side dish that adds color to your plate.
2. Quinoa Salad
A light quinoa salad is a refreshing side for tuna steak. Cook quinoa according to the package directions, then let it cool. Toss it with fresh vegetables like cucumber, cherry tomatoes, and red onion.
For extra flavor, add a drizzle of olive oil and lemon juice. The quinoa absorbs the flavors of the dressing and makes a tasty, light side dish. It’s healthy and full of protein, making it a perfect match for tuna steak.
3. Garlic Mashed Potatoes
Garlic mashed potatoes are a comforting side that pairs well with tuna. Boil potatoes until tender, then mash them with butter, garlic, and a splash of milk.
The creamy texture of the mashed potatoes balances out the bold flavor of the tuna. It’s a simple, classic side dish that always tastes good. Serve with a sprinkle of parsley on top for extra flavor.
4. Sautéed Spinach
Sautéed spinach is an easy and healthy side dish. Heat a little olive oil in a pan and add fresh spinach leaves. Cook until the spinach wilts, then season with salt, pepper, and a squeeze of lemon juice.
This simple dish adds a pop of green to your plate and pairs well with tuna steak. The lemon adds brightness to the earthy spinach, creating a perfect flavor combination.
5. Couscous
Couscous is a light and fluffy side dish that’s perfect with tuna steak. Cook the couscous according to the package directions, then fluff it with a fork. Add chopped herbs like parsley and cilantro for extra freshness.
You can also toss in some diced vegetables or a handful of nuts for added texture. This simple side is quick to prepare and pairs well with any kind of tuna steak.
6. Grilled Asparagus
Grilled asparagus is a flavorful and healthy side dish. Toss the asparagus with olive oil, salt, and pepper, then grill until tender and slightly charred.
The smoky flavor of the grilled asparagus complements the rich taste of tuna steak. It’s a light and easy side that’s perfect for any seafood meal.
7. Rice Pilaf
Rice pilaf is a flavorful and easy side dish for tuna steak. Cook rice with onions, garlic, and broth for extra flavor. You can also add vegetables like peas or carrots to make it more colorful.
The rice absorbs all the flavors and becomes a delicious, savory side. It’s a perfect pairing for the rich, meaty flavor of tuna steak.
8. Lemon Garlic Green Beans
Lemon garlic green beans are a zesty side dish that pairs well with tuna. Sauté fresh green beans with garlic and a squeeze of lemon juice. Cook until the beans are tender but still crisp.
The bright lemon flavor balances the richness of the tuna steak. It’s a simple and healthy side that adds a fresh, vibrant taste to your meal.
9. Caesar Salad
A classic Caesar salad is a great side for tuna steak. Toss romaine lettuce with Caesar dressing, croutons, and Parmesan cheese. The creamy dressing and crunchy croutons make this salad extra tasty.
The cool, crisp lettuce pairs perfectly with the warm, flavorful tuna steak. This side is quick to make and always a crowd-pleaser.
10. Baked Sweet Potatoes
Baked sweet potatoes are a hearty and healthy side dish. Roast sweet potatoes in the oven until they are soft and caramelized. You can serve them as is or mash them with a bit of butter and cinnamon.
The natural sweetness of the potatoes complements the savory flavor of the tuna steak. It’s a simple and delicious side that’s perfect for a cozy dinner.
11. Tomato and Cucumber Salad
A tomato and cucumber salad is a light and refreshing side. Chop fresh tomatoes and cucumbers and toss them with olive oil, vinegar, and a pinch of salt.
The salad adds a crisp, cool contrast to the warm tuna steak. It’s a great choice for a light and healthy meal. You can also add some fresh herbs like basil or mint for extra flavor.
12. Roasted Brussels Sprouts
Roasted Brussels sprouts are a flavorful and crispy side dish. Toss Brussels sprouts with olive oil, salt, and pepper, then roast in the oven until golden and crispy.
The caramelized flavor of the roasted sprouts pairs well with the richness of the tuna steak. It’s a healthy and tasty side that adds a bit of crunch to your meal.
13. Pesto Pasta
Pesto pasta is a flavorful and easy side dish. Cook your favorite pasta and toss it with fresh basil pesto. The pesto adds a bright and herby flavor to the dish.
The pasta pairs well with the meaty texture of the tuna steak. It’s a filling and delicious side that’s perfect for a quick weeknight dinner.
14. Grilled Zucchini
Grilled zucchini is a light and tasty side dish. Slice zucchini into thin rounds and toss with olive oil, salt, and pepper. Grill until tender and slightly charred.
The smoky flavor of the grilled zucchini complements the rich taste of the tuna steak. It’s a simple and healthy side that’s perfect for a summer meal.
These 14 easy side dishes are perfect for pairing with tuna steak. Each one is simple to make and full of flavor. Whether you’re looking for something light and refreshing or hearty and filling, there’s a side dish here for everyone. Enjoy!